Видео с ютуба Basement Bodybuilding Deload

When to Rotate Lifts, Deload, or Devolume (Road To 18

When to Rotate Lifts, Deload, or Devolume (Road To 18" Arms Ep. 6)
The Fitness Industry Doesn't Understand Training Volume

The Fitness Industry Doesn't Understand Training Volume
Focus on Volume, Not Progressive Overload

Focus on Volume, Not Progressive Overload
How I Break Plateaus in Training

How I Break Plateaus in Training
My Method for Natural Bodybuilding

My Method for Natural Bodybuilding
Deloads Are Crucial!

Deloads Are Crucial!
When do you need an arm day? (Road To 18

When do you need an arm day? (Road To 18" Arms Ep. 20)
I got BIGGER and WEAKER. Here’s Why.

I got BIGGER and WEAKER. Here’s Why.
I made the worst gains of my life on High Volume Training ... Just lift 2-3x a week and Lift Heavy

I made the worst gains of my life on High Volume Training ... Just lift 2-3x a week and Lift Heavy
Do You REALLY Need a Deload Week? (When, Why, How)

Do You REALLY Need a Deload Week? (When, Why, How)
Using Deloads To Maximize Muscle Growth

Using Deloads To Maximize Muscle Growth
Why I never deload (and why you shouldn't either)

Why I never deload (and why you shouldn't either)
THIS Is True Muscular Failure

THIS Is True Muscular Failure
Когда и как разряжать (с научной точки зрения)

Когда и как разряжать (с научной точки зрения)
Мое решение для лифтеров с отстающими плечами

Мое решение для лифтеров с отстающими плечами
Майк Ментцер был прав

Майк Ментцер был прав
Maximize Your Gains: The Importance of Deloading in Training

Maximize Your Gains: The Importance of Deloading in Training
Why YOU Should Be DELOADING (And How to Do It)

Why YOU Should Be DELOADING (And How to Do It)
21 Reasons Why I Got JACKED

21 Reasons Why I Got JACKED